You feel like screaming sometimes! It is okay to let it RIP.
You can explain later. Caregivers, you are filled with guilt and frustration. YOU NEED HELP!
There is only ONE YOU! It is time to -
- Rid yourself of that guilty feeling.
- Open the door for your personal needs to be met.
- Lessen your stress level for health and balance.
- Set some healthy boundaries.
- Be supported and respected as you journey through caregiving.
One report says that 1 out of 2 caregivers die before the person they are caring for. What would your loved one’s life look like if you weren’t there to oversee their care needs? STOP THE MADNESS! It’s time to Maximize Your Self-CareTM!
Fact: Caregiving duties leave you exhausted, stressed, and depleted of energy.
Myth: You can push through the guilt and stress and be okay.
Reality: If you don’t take care of yourself, you end up needing someone to take care of you.
YOU who work in high stress positions are included as well!
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