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How To Be a Soul-Centered Leader

How To Be a Soul-Centered Leader

Do a quick google search or a walk through the leadership section of your local bookstore. You’ll see a huge number of books and theories on the subject. You don’t have to be assigned the title by your boss. We are all leaders in life. What does it mean to be a leader? There are… Continue Reading

Episode 13 – Jackie Richardson

Click here or below to listen Jackie Richardson is the CEO and Wholistic Coach of Body Image who believes the key to living a blessed life is Wholistic Health. She started her weight management fitness program in 2006 for men, women, and children who struggled with obesity. At the height of her struggle, she was… Continue Reading

How To Turn Off Your Autopilot Brain

How To Turn Off Your Autopilot Brain

We’ve all had experiences when we’ve driven to work, or locked up the house at night without remembering exactly how we did it. Our brain is wired to minimize the “alert-ness” of routine events to free up our brain power for other things. Researchers are now linking this to our ability to stop behavior we… Continue Reading

Episode 12 – Michelle May, MD

  Click here or Below to Listen Dr. Michelle May has discovered that many people, women particularly,  struggle with a difficult love-hate relationship with food. Eating can become a way to cope with stress, time pressure, competing priorities, distraction, and caring for others. In addition, in our food-abundant, diet-obsessed culture, eating is often mindless, consuming,… Continue Reading

Self-Care and Self-Love Are on the Same Team

Self-Care and Self-Love Are on the Same Team

The term self-care means different things. I’m sure if you asked 10 people you’d get 10 different answers depending on how you phrased the question. That’s a good thing. When I started doing this work years ago, that term wasn’t in our vocabulary. There weren’t many articles or conversations about what it means to take… Continue Reading

Relate Relax Release — May is for Meditation

Relate Relax Release — May is for Meditation

Isn’t it great when something that’s beneficial is also easy? And free? Meditation can help with so many issues I think of it as an all-purpose resource. The best part is that you can implement this today. No special course or materials or training necessary. The easiest way is to focus on your breath.  Pause… Continue Reading

Self-Care isn’t a Luxury Anymore

Self-Care isn’t a Luxury Anymore

Not so long ago, I was the only person talking about the importance of self-care. At least it seemed that way to me when I was doing research for the book I was writing. The term self-care has even begun to feel stale now that it’s used to refer to a girl’s night out, mani/pedi’s… Continue Reading

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