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How To Be a Soul-Centered Leader

How To Be a Soul-Centered Leader

Do a quick google search or a walk through the leadership section of your local bookstore. You’ll see a huge number of books and theories on the subject. You don’t have to be assigned the title by your boss. We are all leaders in life. What does it mean to be a leader? There are… Continue Reading

How To Turn Off Your Autopilot Brain

How To Turn Off Your Autopilot Brain

We’ve all had experiences when we’ve driven to work, or locked up the house at night without remembering exactly how we did it. Our brain is wired to minimize the “alert-ness” of routine events to free up our brain power for other things. Researchers are now linking this to our ability to stop behavior we… Continue Reading

Self-Care and Self-Love Are on the Same Team

Self-Care and Self-Love Are on the Same Team

The term self-care means different things. I’m sure if you asked 10 people you’d get 10 different answers depending on how you phrased the question. That’s a good thing. When I started doing this work years ago, that term wasn’t in our vocabulary. There weren’t many articles or conversations about what it means to take… Continue Reading

Relate Relax Release — May is for Meditation

Relate Relax Release — May is for Meditation

Isn’t it great when something that’s beneficial is also easy? And free? Meditation can help with so many issues I think of it as an all-purpose resource. The best part is that you can implement this today. No special course or materials or training necessary. The easiest way is to focus on your breath.  Pause… Continue Reading

Self-Care isn’t a Luxury Anymore

Self-Care isn’t a Luxury Anymore

Not so long ago, I was the only person talking about the importance of self-care. At least it seemed that way to me when I was doing research for the book I was writing. The term self-care has even begun to feel stale now that it’s used to refer to a girl’s night out, mani/pedi’s… Continue Reading

The Cost of Compassion

The Cost of Compassion

If you are in the caring profession, you will likely experience compassion fatigue. You may first notice exhaustion, both physical and mental. If you don’t recognize what’s occurring, you will eventually have a decreased capacity to empathize for those in your care.  This is serious for your health and if not addressed, it can become… Continue Reading

You Matter — Why Taking Care of You Benefits Everyone

You Matter — Why Taking Care of You Benefits Everyone

“The odds are high that burnout will strike every healthcare professional at some point. Health workers — as well as teachers, ministers and others in the caring professions — are at increased risk for the stress syndrome, because of the intensity of their work and the emotional bonds they form with the people they’re helping,… Continue Reading

A Small Tutorial on Self-Care — Nourishing the Physical, Mental, & Spiritual!

A Small Tutorial on Self-Care — Nourishing the Physical, Mental, & Spiritual!

What Is ‘Self-Care’? Though the definition of this word is very simple, the actual implementation of self-care is absolutely challenging! It is not just physical exercise, which is what normally comes to mind. But when you think more carefully about self-care, you realize that mental, emotional, and soul nourishment are also required! When nourishment of… Continue Reading

Burnout Devours! Effective Strategies to Prevent It.

Burnout Devours! Effective Strategies to Prevent It.

What Exactly is the Meaning of Burnout?

Burnout is a typical type of mental stress. It is directly related to your Service or Occupation. It is also termed as Service/Job or Occupational Burnout.

The main symptoms of occupational burnout are –

Feelings of not been effective

Increase in frustration level

Reduction in efficiency at your workplace Continue Reading

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