What It Takes to Nurture Your Soul: The Importance of Self-Care is Theresa Cloud Eagle Nelson’s most recent book. In it she discusses, from a holistic perspective, why it is necessary to establish health and well-being as a priority in our lives. It is no longer something you can put aside to “get to later.” Our bodies are crying out for attention through the stress that it is trying to deal with. That stressful cry will turn your world upside down in the form of Weight Gain and Obesity, Heart Dis-ease, Diabetes, Hyper-Tension, Immune System Imbalances, Cancers, and Emotional Breakdown just to name a few health challenges.
She discovered that the hard way when in 1974 running a household as a young mother and wife her incorrect practices began to affect her health. Theresa first became anemic while trying to lose “baby weight” as she was adjusting to her new roles. Some years later she suffered with asthma and eventually hyper-tension. She took immediate action, but still didn’t know the correct way of doing things for a healthy total adjustment. It took her twelve years to find and to begin applying the correct practices. Now she knows for sure what it takes to implement self-care.
Self-care is a form of preventative medicine that dramatically affects one’s health and well-being. Even with the staggering statistics we have been given, many still fail to realize the importance of self-care. In the absence of self-care, many imbalances and dis-eases from stress begin to make their home in our “Body Temple” if we do not make changes our habits.
Don’t let the word “soul” scare you away. The deeper meaning of the word “soul” is mind and emotions. Your mind and emotions rule you and your reaction to every situation and circumstance you will face in life. Learning how to establish a new perspective on how your mind and emotions react will benefit your change and your reality greatly.
In What It Takes to Nurture Your Soul: The Importance of Self-Care you will learn how to implement tools that will help you move from ignorance and stagnation to effective living and productivity for a better life outcome.
Some of the benefits you will gain by taking action -
- will help eliminate stress
- will decrease dis-ease and imbalance
- will increase your life span
- will bring peace of mind
- will help you enjoy life and live more abundantly
- will have a joyous attitude when you care for yourself and others
The choice for a long healthy and productive life is yours to make. Implementing steps for Self-Care is the beginning.
“Happiness happens when your consciousness is not dominated by addictions and demands – and you experience life as a parade of preferences.” Ken Keyes
Self-Help, Motivational & Inspirational
ISBN: 978-0-9753695-7-9 $12.95
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