Programs

If the goal for your audience is to help them become healthier caregivers, incorporating practices that encourage a healthier and more balanced lifestyle while assisting them to succeed in their professional and personal lives, my wisdom filled presentations will produce your desired outcome. Influenced by my upbringing in a life of natural living and with close to 30 years of real life experience, my unique style will encourage your audience to take action towards living a life of less stress.

All programs are available in keynote, lunch-and-learns, half-day, full day or breakout formats. Customization is available to fit your audience.

I would be honored to speak at your event. If you would like to book me as a speaker, call (614) 476-8680 or send an email.

Speaking Topics

Ideal for: Keynotes, Lunch-and-Learns, Healthcare Providers, Caregiver Support Groups

Changing Your Perception of Self-Care

Surviving Caregiving through Serious Health Challenges

Acknowledgment, Acceptance, and Action to Self-Care

Stress Relief through Breathe, Relaxation, and Meditation

Living Healthy Using Thoughts, Words, and Affirmations

Workshops

Important Self-Care Practices for the Caregiver Made Easy

Ideal for: Caregivers, Women’s Organizations, Health Care Organizations, Retreats

Self-Care is typically ignored as one goes through life. During this presentation, you will learn the importance of self-care through the eyes of preventative medicine as you are caring for others. You will learn simple yet powerful techniques to develop habits that energize and rejuvenate. You will learn how to guide your soul mind (intellect) to function consistently with your true essence. Based on Nurture Your Soul: The Importance of Self-Care for the Caregiver (formerly What It Takes to Nurture Your Soul: The Importance of Self-Care).

Caregiver’s In-Depth Guide to Caring for Themselves

Ideal for:  Caregivers, Retreats, Workshops, Conference

You will learn to use components that I have found effective for close to 30 years. The benefits of these techniques which help caregivers to develop effective ways for caring for themselves; these tools will assist in the implementation of thought processes for clarity of mind, health and balance; learn how statements of power will help your desire for more peace and harmony; experiment with focused intention to help you navigate through choices to create healthy boundaries for healthy outcomes; how a better understanding of self allows you to see caregiving as a benefit to both you and the people you care for.