Your Sanctuary for Respite!
Here are a couple of simple and easy ways you can incorporate Self-Care into your daily routine. Enjoy a 3 to 5 minute breathing exercise and an 8 to 10 minute relaxation technique.
Simple, Quick and Easy!
This will enable you to rejuvenate wherever you are. You can do these by escaping to a quiet place in your office, at lunchtime, or in the bathroom if that is the only space that is available. The point is to get some of that Stress Off You!
Click on the image to the right for the exercise you are interested in.
Relax with Theresa Live
Join me to learn habits that will help sustain your body, mind and emotions.
What: Tele-Forum
When: First Thursdays each month
Time: 7:00 PM until 8 PM, EDT.
We will discuss self-care topics and learn experiential stress relief techniques.
The investment is only $99 per year to participate in this exciting monthly forum. Or if you don’t want to commit to a year, the monthly cost is $15.00. When you sign up for the year you will receive a FREE Copy of my E-book, “Nurture Your Soul: The Importance of Self-Care for Caregivers” and a Free Copy of my 2-Disk CD, “The Meditation Process for Beginners.” The value of these two items equals 1/3 of the cost for the year! That’s a savings of $33.
Reserve your place by clicking the appropriate PayPal Button below.
Forum Attendance for the Year – Investment: $99.00
Forum Attendance for the Month – Investment: $15.00
