Journaling has made a big difference in my life. In the beginning, it was a way for me to express what I was thinking and feeling as I went through my own personal transformation. I knew I had hit on something special, so special I couldn’t share it with anyone. I had to first assimilate and understand what was going in me for me. I didn’t want anything or any-one negative to dim what I considered a gem. Journaling helped me keep my space sacred.
I didn’t have the tools to use that I am now creating for you. It is for that reason I have created this special journaling and workbook tool. This will help you stay focused, increase your implementation skills, and on course for the discipline of self-care for stress management.
ISBN: 978-0-9753695-7-9; 196 pages—black/white and color